Beschrijving
Easing Back Pain – Coby Langford & Mansukh Patel
Create a healthy back again with these effective techniques.
Can you dedicate 15 minutes per day towards easing your back pain? Applied correctly, exercise prescription can dramatically improve this. The secret to success is in targeting the specific structures within the back causing the problem.
Mansukh Patel (Osteopath, best-selling author, Dru Yoga Consultant) and Coby Langford (Osteopath, Dru Yoga Consultant), combine the tried and tested approaches of Osteopathy and yoga, with latest medical research, to bring you this unique combination of exercises for addressing back issues. This provides you with a simple, yet highly effective 15-20 minute daily exercise programme to help you ease and take control of your back pain within 6 weeks.
Tracks:
1 – Learning the programme
- Introduction
- Explanation of the programme
- Warm-up & stretching programme
- Strengthening programme
2 – Real time practice session
- Stretching programme
- Strengthening programme
- Relaxation
